useful tips – the patchwork fox

A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction – could it help you?

A six-step plan on how to cope with nightmares and reduce distress.

The increased use of video calls seems to be here to stay – but what can we do if they make us anxious?

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

We’re about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

A blogger cutting back on screen-time? Surely that’s a disaster waiting to happen?

A people-pleaser’s guide reclaiming your right to say “no”.

Writer’s block be damned.

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

These are unusual times. Many of us are confined to our homes and of course, this may affect our mental health.