A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction – could it help you?

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay – but what can we do if they make us anxious?

Mental Health and Boredom (and 100 Boredom-Busters)

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

Suicide Prevention Awareness

We’re about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Reducing Screen-Time As A Blogger

A blogger cutting back on screen-time? Surely that’s a disaster waiting to happen?

When It’s Hard To Say No

A people-pleaser’s guide reclaiming your right to say “no”.

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Mental Health and the COVID-19 Lockdown (Guest Post)

These are unusual times. Many of us are confined to our homes and of course, this may affect our mental health.