tips – the patchwork fox

Mental Health

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Mental Health

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Entertainment

Mental Health and Boredom (and 100 Boredom-Busters)

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Blogging

Reducing Screen-Time As A Blogger

A blogger cutting back on screen-time? Surely that's a disaster waiting to happen?

Mental Health

When It’s Hard To Say No

A people-pleaser's guide reclaiming your right to say "no".

Blogging

5 Ways To Find Inspiration For Your Mental Health Blog

Writer's block be damned.

Mental Health

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Mental Health

Mental Health and the COVID-19 Lockdown (Guest Post)

These are unusual times. Many of us are confined to our homes and of course, this may affect our mental health.

Self Care

4 Reasons You’re Not Seeing The Benefits Of Self-Care

Okay, by this point, we've all heard of self-care and its benefits. But what if we've tried it and we're just not feeling those benefits?

Mental Health

How The Law Of Attraction Can Improve Your Mental Health

I believe that using the Law of Attraction in our daily lives can improve our mental health. I'm going to explain how.

Mental Health

How To Cope With Travelling When You Have Anxiety

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

Mental Health

How To Support Your Partner Through Mental Illness (Guest Post)

Joyce looks at ways we can support our partner through mental illness.

Mental Health

Self-Care Tips for the Anxious Mama (Guest Post)

Natasha shares her top self-care tips for mums who live with anxiety.

Mental Health

A to Z of Support Systems

When you have a mental illness, one of the key tools to have at your disposal is a good support system.

Mental Health

Self-Soothing

What is self-soothing? Why is it important? How can I do it?

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