tips – the patchwork fox

A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction – could it help you?

A look at the benefits and drawbacks of switching from disposable to reusable menstrual products.

A six-step plan on how to cope with nightmares and reduce distress.

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

We’re about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

A blogger cutting back on screen-time? Surely that’s a disaster waiting to happen?

A people-pleaser’s guide reclaiming your right to say “no”.

Writer’s block be damned.

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.