The subject of mental illness can be broken down into a wide range of subtopics. I've arranged those into an A to Z list to give an overview of everything that's involved.
Lots of people (myself included) get the automatic "oh hell no" feeling when they hear "group therapy" or anything to do with having to access treatment in a group setting. At best, it feels uncomfortable, and at worst it can be utterly panic-inducing. Believe me, I get it.
***Trigger warning: This post includes descriptions of self-harm and impulsive behaviours. Please do not read on if you are at risk of being upset or triggered by these topics.***
