support – the patchwork fox

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

I’m on YouTube!

I started a YouTube Channel.

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Mental Health

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Mental Health

BPD: What You See vs. What I’m Thinking

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Mental Health

What Does A Mental Health Crisis Look Like?

How can we spot a mental health crisis?

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Mental Health

How Recovering From Mental Illness Can Make You Sicker

When starting out on your recovery journey, you may actually become more unwell than you were before. In some cases, things can get worse before they get better.

Mental Health

The Existence of Amy: A Mental Health Book Review

A frank, often uncomfortable depiction of life with OCD and depression, Riva exposes the internal struggle of living with intrusive, destructive thoughts that affect the behaviours of those who experience these mental illnesses.

Mental Health

On Sobriety

One year sober.

Mental Health

Mental Health First Aid: FAQ

What is MHFA? Why do we need it? How do I learn it?

Mental Health

Toxic Positivity

I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.

Mental Health

That Night

I recently noticed that the hashtag #WhyIDidntReport was trending on Twitter.

Mental Health

The Worst Mental Health Advice I’ve Ever Received

When it comes to mental health, everyone likes to think they're an expert.

Mental Health

5 Myths About Addiction

There are many misconceptions about addiction, some of which I would like to set straight today.

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