stress – the patchwork fox

On Burning Out

I burnt out.

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment – Greater Access.

How My Chronic Pain and Depression Influence Each Other (Guest Post)

After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.

Living With C-PTSD (Guest Post)

Today’s guest post comes from Caitlin, who takes on the task of illustrating how C-PTSD affects her day-to-day life.

How To Cope With Travelling When You Have Anxiety

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

“I’m Fine”: Signs That Someone Might Be Struggling

sad depressed struggling the patchwork fox

“How are you?”
“Fine thanks, you?”
Sound familiar?

Define the Emotion

One of the struggles of living with mental illness is that after a while, our emotions can become kind of fuzzy. We’re not really sure what we’re feeling, we just know it feels like shit.