I burnt out.
10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment – Greater Access.
After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.
Today’s guest post comes from Caitlin, who takes on the task of illustrating how C-PTSD affects her day-to-day life.
Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.
“How are you?”
“Fine thanks, you?”
One of the struggles of living with mental illness is that after a while, our emotions can become kind of fuzzy. We’re not really sure what we’re feeling, we just know it feels like shit.