I’m back! Here’s a rundown of where I’ve been and where I am now.
Thinking about some plans and goals for after the lockdown restrictions start to be lifted.
What does “good” mean?
What is Social Anxiety Disorder and what is it like to live with it? Tanja explains all.
Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.
I have tried and used many coping skills to help with my mental health issues. Here are the skills I use daily that help me.