senses

Getting Cosy

Cosiness is one of the best feelings. But how can we achieve it?

What is self-soothing? Why is it important? How can I do it?

I'm very sensitive to scents (I'm scent-sitive, if you will... ahem) and I find a lot of comfort and enjoyment in certain scents.

Mindful sensory grounding can be used with pretty much anything, but I've put together a list of items that I find particularly effective.

Many times throughout my treatment for BPD, I have been "encouraged" to use mindfulness. So much so, that I started to hate the word.