self help – the patchwork fox

Things I’m Looking Forward To Post-Lockdown

Thinking about some plans and goals for after the lockdown restrictions start to be lifted.

A six-step plan on how to cope with nightmares and reduce distress.

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

The increased use of video calls seems to be here to stay – but what can we do if they make us anxious?

This is my body. This is my mind. Is hating them going to change that?

A guide to getting started on your journey to recovery from mental illness.