Self Care – the patchwork fox

Mental Health

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Mental Health

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Self Care

31 Days of Self-Care: Autumn Edition (+ free printable)

It's an autumn self-care challenge!

Mental Health

Self-Love Affirmations

This is my body. This is my mind. Is hating them going to change that?

Self Care

Spend-Free Self-Care

Is self-care impossible without dropping some cash?

Entertainment

7 Unusual Hobbies To Try

Hobbies are an important part of a balanced lifestyle. Doing things you enjoy simply because you enjoy them is a great method of self-care and can help to maintain good […]

Mental Health

Toxic Positivity

I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.

Mental Health

How My Chronic Pain and Depression Influence Each Other (Guest Post)

After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.

Mental Health

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Self Care

4 Reasons You’re Not Seeing The Benefits Of Self-Care

Okay, by this point, we've all heard of self-care and its benefits. But what if we've tried it and we're just not feeling those benefits?

Self Care

4 Unexpected Benefits of Self-Care

Self-care is linked primarily to improved mental health and wellbeing - but are there some more unexpected benefits?

Self Care

The Truth About Homeopathy (Guest Post)

There are a lot of stereotypes associated with those that choose to incorporate homeopathic remedies into their wellness regimen.

Mental Health

Mental Health and Sleep

How sleep affects our mental health, and what we can do about it.

Mental Health

How To Support Your Partner Through Mental Illness (Guest Post)

Joyce looks at ways we can support our partner through mental illness.

Self Care

Christmas Gift Guide: Self-Care Treats

At this time of year, we've often spent a lot of time, effort, and money on buying gifts for our loved ones. But have we spared a thought for ourselves?

Self Care

Winter Self-Care (Guest Post)

Dr Sarah Bradshaw shares some of her top tips for winter self-care.

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