resources – the patchwork fox

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Mental Health

On Sobriety

One year sober.

Entertainment

7 Unusual Hobbies To Try

Hobbies are an important part of a balanced lifestyle. Doing things you enjoy simply because you enjoy them is a great method of self-care and can help to maintain good […]

Mental Health

Mental Health First Aid: FAQ

What is MHFA? Why do we need it? How do I learn it?

Misc

What Can We Learn From COVID-19?

The effects of COVID-19 have been devastating and unfortunately, we're not out of the woods yet.

Mental Health

How The Law Of Attraction Can Improve Your Mental Health

I believe that using the Law of Attraction in our daily lives can improve our mental health. I'm going to explain how.

Mental Health

5 Myths About Addiction

There are many misconceptions about addiction, some of which I would like to set straight today.

Cats

Ideas for Cat Names: Mega List

If you've done your research and you're in a position to adopt a cat, you may be thinking about naming/renaming your new pal. Here is a list of potential cat names!

Mental Health

Mindfulness: Using Your Senses

Many times throughout my treatment for BPD, I have been "encouraged" to use mindfulness. So much so, that I started to hate the word.