I first discovered ASMR by accident. I can't even remember how I came across it, but I'd never heard of it before. I decided to watch a few videos and immediately I was hooked.
Stress at work can be incredibly damaging to our mental health. I know in my situation, stress at work definitely made a huge contribution to my eventual breakdown.
Taking time to relax is a crucial part of self-care. I used to feel guilty about relaxing, convincing myself that my worth was intrinsically linked to my productivity.
