Relationships – the patchwork fox

BPD: What You See vs. What I’m Thinking

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

The Existence of Amy: A Mental Health Book Review

A frank, often uncomfortable depiction of life with OCD and depression, Riva exposes the internal struggle of living with intrusive, destructive thoughts that affect the behaviours of those who experience these mental illnesses.

Mental Health

How To Destroy Your Self-Esteem

So, you want some tips on how to destroy your self-esteem? Feel free to follow my handy guide.

Mental Health

BPD and Problem-Solving

Unfortunately, problems crop up for all of us every now and then.

Mental Health

The Red Flags I Ignored

My relationship history isn't great... but one relationship caused more pain and damage to my soul than I've ever admitted.

Mental Health

What Recovery Looks Like To Me

When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.

Relationships

It’s Not The End

Our old cherry blossom tree died.

Mental Health

On The Importance Of Communication (Guest Post)

"The way we communicate with others and with ourselves ultimately determined the quality of our lives" - Anthony Robbins

Mental Health

3 Ways To Explain Your Mental Illness Diagnosis To Your Partner

The process of being diagnosed with a mental illness can evoke various emotions. Embarrassment. Relief. Sadness. Anger. Confusion. Worry?

Mental Health

Nice Things To Bring Someone Who Is Staying In A Psychiatric Facility

A stay in a psychiatric facility can be life-saving. But it can also be frightening, lonely, and/or simply boring.

Misc

3 Myths About Introverts

Do we really understand introverts, or have we been deceived by myths?

Mental Health

How To Cope With A Break-Up When You Have BPD

Whether you're the one being dumped, or the one doing the dumping, it's rarely a pleasant experience. However, when you have Borderline Personality Disorder, break-ups can bring with them extra hurdles.

Self Care

4 Unexpected Benefits of Self-Care

Self-care is linked primarily to improved mental health and wellbeing - but are there some more unexpected benefits?

Relationships

5 Red Flags To Look Out For When Online Dating

Online dating can be a shitshow. But recognising the red flags can help to make it simpler and safer.

Mental Health

How To Support Your Partner Through Mental Illness (Guest Post)

Joyce looks at ways we can support our partner through mental illness.

Mental Health

Loneliness and the Holidays

Many people report that feelings of loneliness can be particularly strong during the holiday season.

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