positivity – the patchwork fox

Mental Health

Mental Health Tattoo Ideas

For a long time, I've been wanting to get a tattoo to symbolise my mental health journey.

Misc

Optimism & Mild Annoyances

Sometimes, things are just annoying.

Mental Health

Self-Love Affirmations

This is my body. This is my mind. Is hating them going to change that?

Mental Health

Toxic Positivity

I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.

Mental Health

100 Things That Make Me Happy

When everything feels terrible, it's easy to believe that everything is terrible... but what makes me happy?

Entertainment

My Mood-Boosting Music Playlist

We all need a pick-me-up from time to time.

Mental Health

How The Law Of Attraction Can Improve Your Mental Health

I believe that using the Law of Attraction in our daily lives can improve our mental health. I'm going to explain how.

Mental Health

BPD and Positive Affirmations

Can positive affirmations help tackle some elements of Borderline Personality Disorder?

Misc

Random Acts Of Kindness Day

February 17th is Random Acts Of Kindness Day!

Misc

A-Z Challenge

Today I was looking back through my old journal and I came across a list I made, which was an A-Z of positive things about myself, and it felt nice to read, so I thought I'd turn it into a challenge!

Mental Health

Music Therapy: Songs to Boost your Mood

When I'm looking for ways to boost my mood, one of the most effective techniques I've found is to stick on some music and stage my own mini-concert for my cats! I just know they appreciate it too...