Personal Growth – the patchwork fox

Entertainment

What I’ve Been Reading: 5 Stars to -5 Stars

Taking a look at the last five books I've read... the good, the bad, and the almost-DNF'd!

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Mental Health

Self-Love Affirmations

This is my body. This is my mind. Is hating them going to change that?

Mental Health

Decluttering, Minimalism, and Happiness

I've been on something of a decluttering mission recently.

Mental Health

How To Destroy Your Self-Esteem

So, you want some tips on how to destroy your self-esteem? Feel free to follow my handy guide.

Mental Health

Multipotentiality: An Epiphany

I'm surrounded by people who have a "thing". That "thing" that really sums up who they are, what they're passionate about, what gets them out of bed in the morning. And I don't have one.

Mental Health

Toxic Positivity

I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.

Mental Health

What Recovery Looks Like To Me

When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.

Mental Health

100 Things That Make Me Happy

When everything feels terrible, it's easy to believe that everything is terrible... but what makes me happy?

Mental Health

How To Reinvent Yourself

I was stuck in my cocoon, and I needed to decide which version of me was going to emerge.