Tomorrow is my 31st birthday.
For a long time, I’ve been wanting to get a tattoo to symbolise my mental health journey.
Taking a look at the last five books I’ve read… the good, the bad, and the almost-DNF’d!
The surprising ways in which three very different podcasts help to support my mental health.
This is my body. This is my mind. Is hating them going to change that?
I’ve been on something of a decluttering mission recently.
So, you want some tips on how to destroy your self-esteem? Feel free to follow my handy guide.
I’m surrounded by people who have a “thing”. That “thing” that really sums up who they are, what they’re passionate about, what gets them out of bed in the morning. And I don’t have one.
I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.
When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.