motivation – the patchwork fox

Modern life can often leave us feeling like we don't "fit in"; like we're operating from within a bubble and the rest of the world is just happening around us: we are detached and alone. Sometimes, we prefer it that way. At least it's safe here...

Self Care

“So… what do you do for fun?”

It's the dreaded question. "So, what do you do for fun?" This is the moment you realise that you have literally *zero* hobbies.

Creativity

Creativity for Beginners

"Where do I start? I haven't got a creative bone in my body!"

Mental Health

Music and Emotions: My Current Playlist

It's no secret that music can evoke certain emotions in us - some more than others, especially if they have some connection to certain events or situations. This can be a good thing, or a bad thing, or even a mix of both.

Mental Health

Music Therapy: Songs to Boost your Mood

When I'm looking for ways to boost my mood, one of the most effective techniques I've found is to stick on some music and stage my own mini-concert for my cats! I just know they appreciate it too...