mindfulness

A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction - could it help you?

How My Chronic Pain and Depression Influence Each Other (Guest Post)

After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.

Mental Health

Radical Acceptance

Holding onto anger is like drinking poison and expecting the other person to die.

Self Care

My Top 10 Relaxation Techniques

Taking time to relax is a crucial part of self-care. I used to feel guilty about relaxing, convincing myself that my worth was intrinsically linked to my productivity.

Mental Health

10 Best Items for Mindful Sensory Grounding

Mindful sensory grounding can be used with pretty much anything, but I've put together a list of items that I find particularly effective.

Mental Health

Mindfulness: Using Your Senses

Many times throughout my treatment for BPD, I have been "encouraged" to use mindfulness. So much so, that I started to hate the word.

the patchwork fox

let's talk about life and stuff

mindfulness

How My Chronic Pain and Depression Influence Each Other (Guest Post)

Radical Acceptance

My Top 10 Relaxation Techniques

10 Best Items for Mindful Sensory Grounding

Mindfulness: Using Your Senses