A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction – could it help you?

How My Chronic Pain and Depression Influence Each Other (Guest Post)

After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body. 

Radical Acceptance

Holding onto anger is like drinking poison and expecting the other person to die. 

Mindfulness: Using Your Senses

Many times throughout my treatment for BPD, I have been “encouraged” to use mindfulness. So much so, that I started to hate the word.