This simple trick helped me to beat my smartphone addiction – could it help you?
Tag Archives: mindfulness
How My Chronic Pain and Depression Influence Each Other (Guest Post)
After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.
Radical Acceptance
Holding onto anger is like drinking poison and expecting the other person to die.
My Top 10 Relaxation Techniques
Taking time to relax is a crucial part of self-care. I used to feel guilty about relaxing, convincing myself that my worth was intrinsically linked to my productivity.
10 Best Items for Mindful Sensory Grounding
Mindful sensory grounding can be used with pretty much anything, but I’ve put together a list of items that I find particularly effective.
Mindfulness: Using Your Senses
Many times throughout my treatment for BPD, I have been “encouraged” to use mindfulness. So much so, that I started to hate the word.
the patchwork fox 