Mental Health – the patchwork fox

Mental Health

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Mental Health

Mental Health Tattoo Ideas

For a long time, I've been wanting to get a tattoo to symbolise my mental health journey.

disability

Barriers: Disability and Accessibility

Disabled people regularly encounter barriers - but are those barriers what we think they are?

Mental Health

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Mental Health

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Blogging

Debunked: Mental Heath Blogging Myths

What is being a mental health blogger really like? It's not what you think.

Mental Health

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Mental Health

BPD: What You See vs. What I’m Thinking

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

Mental Health

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Mental Health

What Does A Mental Health Crisis Look Like?

How can we spot a mental health crisis?

Entertainment

Mental Health and Boredom (and 100 Boredom-Busters)

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Mental Health

Mental Illness: Recovery and Reintegration

How to step out of self-isolation and get back into the world.

Mental Health

Decluttering, Minimalism, and Happiness

I've been on something of a decluttering mission recently.

Mental Health

When It’s Hard To Say No

A people-pleaser's guide reclaiming your right to say "no".

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