Mental Health – the patchwork fox

disability

Things I’m Looking Forward To Post-Lockdown

Thinking about some plans and goals for after the lockdown restrictions start to be lifted.

Mental Health

Good thanks, you?

What does "good" mean?

Mental Health

I Broke Down

It's been a particularly rough few weeks.

Mental Health

Lost Time

Lost time, or losing time?

Mental Health

A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction - could it help you?

Blogging

On Burning Out

I burnt out.

Mental Health

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Mental Health

Mental Health Tattoo Ideas

For a long time, I've been wanting to get a tattoo to symbolise my mental health journey.

disability

Barriers: Disability and Accessibility

Disabled people regularly encounter barriers - but are those barriers what we think they are?

Mental Health

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Mental Health

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Blogging

Debunked: Mental Heath Blogging Myths

What is being a mental health blogger really like? It's not what you think.

Mental Health

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Mental Health

BPD: What You See vs. What I’m Thinking

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

Mental Health

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

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