mental health team

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Mental Health First Aid: FAQ

What is MHFA? Why do we need it? How do I learn it?

The Worst Mental Health Advice I’ve Ever Received

When it comes to mental health, everyone likes to think they're an expert.

The Beginner’s Guide To Recovery From Mental Illness

A guide to getting started on your journey to recovery from mental illness.

Crisis Services: A Bipolar Warrior’s Perspective (Guest Post)

Ann-Marie shares her experiences with mental health crisis services.

What Makes A Good Care Co-ordinator?: A Service User’s Perspective

Having had mixed experiences with different Care Co-ordinators, I have put together a list of the ideal traits/skills that I, as a service user, value and think are crucial in a Care Co-ordinator.