mental health professionals – the patchwork fox

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Mental Health

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Mental Health

Mental Health First Aid: FAQ

What is MHFA? Why do we need it? How do I learn it?

Mental Health

The Worst Mental Health Advice I’ve Ever Received

When it comes to mental health, everyone likes to think they're an expert.

Mental Health

Nice Things To Bring Someone Who Is Staying In A Psychiatric Facility

A stay in a psychiatric facility can be life-saving. But it can also be frightening, lonely, and/or simply boring.

Mental Health

Social Anxiety Disorder: An Interview With Tanja

What is Social Anxiety Disorder and what is it like to live with it? Tanja explains all.

Mental Health

Let’s Talk About Self-Harm

Self-harm is often seen as a taboo subject. Many just can't wrap their heads around it; why would anyone deliberately injure themselves?

Mental Health

How To Support Your Partner Through Mental Illness (Guest Post)

Joyce looks at ways we can support our partner through mental illness.

Mental Health

Crisis Teams: A Service User’s Perspective

Having moved around quite a bit, I have had interactions with various Crisis Teams in different areas; my experiences with whom have been very different - from excellent, to downright negligent.

Mental Health

Crisis Services: A Bipolar Warrior’s Perspective (Guest Post)

Ann-Marie shares her experiences with mental health crisis services.

Mental Health

What Makes A Good Care Co-ordinator?: A Service User’s Perspective

Having had mixed experiences with different Care Co-ordinators, I have put together a list of the ideal traits/skills that I, as a service user, value and think are crucial in a Care Co-ordinator.

Mental Health

Borderline Personality Disorder: An Interview with Anna

What is having Borderline Personality Disorder really like?

Mental Health

Borderline Personality Disorder: An Interview with Hannah

What is having Borderline Personality Disorder really like?

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