mental health disorder

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

When it comes to mental health, everyone likes to think they're an expert.

Graham Morgan explores the subject of medication as a form of treatment for mental illness.

Joyce looks at ways we can support our partner through mental illness.

Today's guest post comes from Jessica, who takes on the topic of Seasonal Affective Disorder (SAD).

"Finding out you have Bipolar Disorder, type II, can sometimes be jarring. It took a while in my case."