mental health care – the patchwork fox

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Mental Health

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Mental Health

What Does A Mental Health Crisis Look Like?

How can we spot a mental health crisis?

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Mental Health

How Recovering From Mental Illness Can Make You Sicker

When starting out on your recovery journey, you may actually become more unwell than you were before. In some cases, things can get worse before they get better.

Mental Health

The Existence of Amy: A Mental Health Book Review

A frank, often uncomfortable depiction of life with OCD and depression, Riva exposes the internal struggle of living with intrusive, destructive thoughts that affect the behaviours of those who experience these mental illnesses.

Mental Health