list

Mental Health

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Mental Health

Mental Health Tattoo Ideas

For a long time, I've been wanting to get a tattoo to symbolise my mental health journey.

Entertainment

The Best Of What I’ve Been Reading

The top five books that I've read so far this year.

Mental Health

100 Things That Make Me Happy

When everything feels terrible, it's easy to believe that everything is terrible... but what makes me happy?

Entertainment

Lockdown Distractions

I've put together a list of Lockdown Distractions in various categories to help give some prompts or ideas about activities we can do to keep our minds pleasantly occupied.

Mental Health

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Mental Health

Mental Health and the COVID-19 Lockdown (Guest Post)

These are unusual times. Many of us are confined to our homes and of course, this may affect our mental health.

Self Care

4 Reasons You’re Not Seeing The Benefits Of Self-Care

Okay, by this point, we've all heard of self-care and its benefits. But what if we've tried it and we're just not feeling those benefits?

Entertainment

My Mood-Boosting Music Playlist

We all need a pick-me-up from time to time.

Entertainment

Hobbies That Could Make You Smarter

Lifelong learning allows us to develop our understanding and to see things from different perspectives.

Mental Health

Nice Things To Bring Someone Who Is Staying In A Psychiatric Facility

A stay in a psychiatric facility can be life-saving. But it can also be frightening, lonely, and/or simply boring.

Mental Health

5 Myths About Addiction

There are many misconceptions about addiction, some of which I would like to set straight today.

Misc

Get To Know Me

I decided to do a Get-To-Know-Me tag so you guys can... well, get to know me.

Blogging

My Top 3 Favourite Blogging Tools

Many of my readers are fellow bloggers, so I thought I'd do a post sharing my top 3 favourite blogging tools, and I hope you will find them useful.

Self Care

10 Low Energy Self-Care Mood-Boosters

Self-care is often something that we intend to do, but when we're exhausted, we can feel like it's just too much effort to include in our day.

Mental Health

50 Things That Make Me Happy

A list of 50 things that make me happy - are any of yours on the list?

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