life

Mental Health Tattoo Ideas

For a long time, I've been wanting to get a tattoo to symbolise my mental health journey.

Barriers: Disability and Accessibility

Disabled people regularly encounter barriers - but are those barriers what we think they are?

Personal Growth

Autumn Quotes (+ free printables)

Autumn is my idea of cosy, introvert heaven, but it's also more than that.

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Personal Growth

Goals Unmet (And Why I’m Glad)

At 18, I had a life plan, and I'm so glad it didn't work out.

Decluttering, Minimalism, and Happiness

I've been on something of a decluttering mission recently.

When It’s Hard To Say No

A people-pleaser's guide reclaiming your right to say "no".

How To Destroy Your Self-Esteem

So, you want some tips on how to destroy your self-esteem? Feel free to follow my handy guide.

On Sobriety

One year sober.

BPD and Problem-Solving

Unfortunately, problems crop up for all of us every now and then.

A New Path

I've stepped onto a new path...

Multipotentiality: An Epiphany

I'm surrounded by people who have a "thing". That "thing" that really sums up who they are, what they're passionate about, what gets them out of bed in the morning. And I don't have one.

Toxic Positivity

I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.

It’s Not The End

Our old cherry blossom tree died.

Finding Meaning

Just some words.

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