Hobbies are an important part of a balanced lifestyle. Doing things you enjoy simply because you enjoy them is a great method of self-care and can help to maintain good […]
I'm surrounded by people who have a "thing". That "thing" that really sums up who they are, what they're passionate about, what gets them out of bed in the morning. And I don't have one.
When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.
I've put together a list of Lockdown Distractions in various categories to help give some prompts or ideas about activities we can do to keep our minds pleasantly occupied.
We all learn in different ways, but there are three general learning styles that encompass how people learn: visual, auditory, and kinesthetic (also known as the VAK Learning Styles Model).
