I’m back! Here’s a rundown of where I’ve been and where I am now.
I burnt out.
10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment – Greater Access.
How to step out of self-isolation and get back into the world.
I’ve put together a list of Lockdown Distractions in various categories to help give some prompts or ideas about activities we can do to keep our minds pleasantly occupied.
The effects of COVID-19 have been devastating and unfortunately, we’re not out of the woods yet.
These are unusual times. Many of us are confined to our homes and of course, this may affect our mental health.