A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction – could it help you?

On Burning Out

I burnt out.

Debunked: Mental Heath Blogging Myths

What is being a mental health blogger really like? It’s not what you think.

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay – but what can we do if they make us anxious?

Reducing Screen-Time As A Blogger

A blogger cutting back on screen-time? Surely that’s a disaster waiting to happen?

5 Myths About Addiction

There are many misconceptions about addiction, some of which I would like to set straight today.

5 Red Flags To Look Out For When Online Dating

Online dating can be a shitshow. But recognising the red flags can help to make it simpler and safer.