helpful – the patchwork fox

Mental Health

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Mental Health

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Entertainment

Mental Health and Boredom (and 100 Boredom-Busters)

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Blogging

Reducing Screen-Time As A Blogger

A blogger cutting back on screen-time? Surely that's a disaster waiting to happen?

Mental Health

When It’s Hard To Say No

A people-pleaser's guide reclaiming your right to say "no".

Blogging

5 Ways To Find Inspiration For Your Mental Health Blog

Writer's block be damned.

Mental Health

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Mental Health

Mental Health and the COVID-19 Lockdown (Guest Post)

These are unusual times. Many of us are confined to our homes and of course, this may affect our mental health.

Mental Health

How The Law Of Attraction Can Improve Your Mental Health

I believe that using the Law of Attraction in our daily lives can improve our mental health. I'm going to explain how.

Mental Health

5 Myths About Addiction

There are many misconceptions about addiction, some of which I would like to set straight today.

Mental Health

How To Cope With Travelling When You Have Anxiety

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

Mental Health

Mental Health and Sleep

How sleep affects our mental health, and what we can do about it.

Mental Health

5 Mistakes People Make When Trying To Be A Mental Health Advocate

Take a look at some of the most common mistakes people make when trying to be a Mental Health Advocate and how you can avoid making them too.

Mental Health

Self-Care Tips for the Anxious Mama (Guest Post)

Natasha shares her top self-care tips for mums who live with anxiety.

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