health – the patchwork fox

Barriers: Disability and Accessibility

Disabled people regularly encounter barriers - but are those barriers what we think they are?

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Self Care

31 Days of Self-Care: Autumn Edition (+ free printable)

It's an autumn self-care challenge!

Blogging

Reducing Screen-Time As A Blogger

A blogger cutting back on screen-time? Surely that's a disaster waiting to happen?

Self Care

Rest

Hitting pause.

Mental Health

When It’s Hard To Say No

A people-pleaser's guide reclaiming your right to say "no".

Mental Health

How Recovering From Mental Illness Can Make You Sicker

When starting out on your recovery journey, you may actually become more unwell than you were before. In some cases, things can get worse before they get better.

Creativity

Journalling and Mental Health

Can journalling help to support your mental health?

Mental Health

How My Chronic Pain and Depression Influence Each Other (Guest Post)

After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.

Misc

What Can We Learn From COVID-19?

The effects of COVID-19 have been devastating and unfortunately, we're not out of the woods yet.

Mental Health

How The Law Of Attraction Can Improve Your Mental Health

I believe that using the Law of Attraction in our daily lives can improve our mental health. I'm going to explain how.

Self Care

The Truth About Homeopathy (Guest Post)

There are a lot of stereotypes associated with those that choose to incorporate homeopathic remedies into their wellness regimen.

Cats

Cats and Mental Health

Are our furry friends beneficial to our mental health?

Mental Health

My Favourite ASMRtists

I first discovered ASMR by accident. I can't even remember how I came across it, but I'd never heard of it before. I decided to watch a few videos and immediately I was hooked.

Self Care

My Easy Skincare Routine

Often, when we think of skincare, we imagine having to use dozens of expensive products in long, convoluted routines that are just too difficult to maintain and take energy that we just don't have.

Self Care

Winter Self-Care

Self-care is important all year round, but I think especially during Winter when things get dark and a bit grim, it's even more crucial to make sure we are taking care of ourselves.

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