habits – the patchwork fox

A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction – could it help you?

Okay, by this point, we’ve all heard of self-care and its benefits. But what if we’ve tried it and we’re just not feeling those benefits?

We often see people talking about habits they want to drop, but I rarely see people talking about habits they want to pick up.

Self-care is often something that we intend to do, but when we’re exhausted, we can feel like it’s just too much effort to include in our day.

The term “self-care” is thrown around quite a lot nowadays, but what does it actually mean?