Thinking about some plans and goals for after the lockdown restrictions start to be lifted.
Tag Archives: exercise
Journalling and Mental Health
Can journalling help to support your mental health?
Lockdown Distractions
I’ve put together a list of Lockdown Distractions in various categories to help give some prompts or ideas about activities we can do to keep our minds pleasantly occupied.
Winter Self-Care (Guest Post)
Dr Sarah Bradshaw shares some of her top tips for winter self-care.
Mental Health and Exercise
Exercise does not cure mental illness. There. I said it.
5 New Habits
We often see people talking about habits they want to drop, but I rarely see people talking about habits they want to pick up.
A-Z of Self-Care
The term “self-care” is thrown around quite a lot nowadays, but what does it actually mean?
the patchwork fox 