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How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Mental Health First Aid: FAQ

What is MHFA? Why do we need it? How do I learn it?

The Worst Mental Health Advice I’ve Ever Received

When it comes to mental health, everyone likes to think they're an expert.

5 Myths About Addiction

There are many misconceptions about addiction, some of which I would like to set straight today.

The Beginner’s Guide To Recovery From Mental Illness

A guide to getting started on your journey to recovery from mental illness.

Sectioned: A Different Perspective (Guest Post)

Graham Morgan talks about his experience of being sectioned.

Am I Depressed?

We often see the terms "sad" and "depressed" used interchangeably. How can we tell the difference?

A to Z of Mental Illness

The subject of mental illness can be broken down into a wide range of subtopics. I've arranged those into an A to Z list to give an overview of everything that's involved.

My Experience in a Psychiatric Hospital

*** TRIGGER WARNING *** This post discusses my experience in a psychiatric hospital, which was not at all pleasant (to put it mildly). If you are at risk of being triggered or upset by this topic, emotive descriptions of my feelings during my stay, and topics such as suicide attempts and self-harm, then please do not read any further.