cosy

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Autumn is my idea of cosy, introvert heaven, but it's also more than that.

Okay, by this point, we've all heard of self-care and its benefits. But what if we've tried it and we're just not feeling those benefits?

Cosiness is one of the best feelings. But how can we achieve it?

The term "self-care" is thrown around pretty freely nowadays, but I have well and truly jumped on that bandwagon, and I have no regrets.

The term "self-care" is thrown around quite a lot nowadays, but what does it actually mean?