coping skills

Mental Health

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Mental Health

BPD: What You See vs. What I’m Thinking

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

Mental Health

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Mental Health

What Recovery Looks Like To Me

When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.

Mental Health

100 Things That Make Me Happy

When everything feels terrible, it's easy to believe that everything is terrible... but what makes me happy?

Mental Health

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Entertainment

My Mood-Boosting Music Playlist

We all need a pick-me-up from time to time.

Mental Health

How To Cope With Travelling When You Have Anxiety

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

Mental Health

9 Coping Skills for Mental Health (Guest Post)

I have tried and used many coping skills to help with my mental health issues. Here are the skills I use daily that help me.

the patchwork fox

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coping skills

BPD: What You See vs. What I’m Thinking

How To Reduce Anxiety About Video Calls

What Recovery Looks Like To Me