coping methods

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Unfortunately, problems crop up for all of us every now and then.

Can journalling help to support your mental health?

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

Molly discusses her experience with alcohol and its effects on mental health.

I have tried and used many coping skills to help with my mental health issues. Here are the skills I use daily that help me.