anxiety – the patchwork fox

Wholesome Halloween Toolkit

Halloween doesn't have to be hair-raising - it can be wholesome.

Barriers: Disability and Accessibility

Disabled people regularly encounter barriers - but are those barriers what we think they are?

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Mental Health

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Mental Health

What Does A Mental Health Crisis Look Like?

How can we spot a mental health crisis?

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Mental Health

The Existence of Amy: A Mental Health Book Review

A frank, often uncomfortable depiction of life with OCD and depression, Riva exposes the internal struggle of living with intrusive, destructive thoughts that affect the behaviours of those who experience these mental illnesses.

Mental Health

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Mental Health

Social Anxiety Disorder: An Interview With Tanja

What is Social Anxiety Disorder and what is it like to live with it? Tanja explains all.

Mental Health

The Mental Health Tag

I came across this Mental Health tag and thought it would give me a good opportunity to share more about my own mental health story.

Mental Health

The Beginner’s Guide To Recovery From Mental Illness

A guide to getting started on your journey to recovery from mental illness.

Mental Health

Living With C-PTSD (Guest Post)

Today's guest post comes from Caitlin, who takes on the task of illustrating how C-PTSD affects her day-to-day life.

Mental Health

How To Cope With Travelling When You Have Anxiety

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

Mental Health

How To Support Your Partner Through Mental Illness (Guest Post)

Joyce looks at ways we can support our partner through mental illness.

Cats

Cats and Mental Health

Are our furry friends beneficial to our mental health?

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