anxiety disorder

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Mental Health

The Mental Health Tag

I came across this Mental Health tag and thought it would give me a good opportunity to share more about my own mental health story.

Mental Health

How To Cope With Travelling When You Have Anxiety

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

Mental Health

9 Coping Skills for Mental Health (Guest Post)

I have tried and used many coping skills to help with my mental health issues. Here are the skills I use daily that help me.

Mental Health

Self-Care Tips for the Anxious Mama (Guest Post)

Natasha shares her top self-care tips for mums who live with anxiety.

Mental Health

Mental Illness and Rediscovering Enjoyment

When your energy and motivation are so low, it can be difficult to find enjoyment in anything.

Mental Health

Mental Illness is a Thief

Mental illness can rob you of everything, down to your very reason for existing.

Mental Health

Radical Acceptance

Holding onto anger is like drinking poison and expecting the other person to die.

Mental Health

We all experience it from time to time. It's a feeling of unease, such as worry or fear. It might be brought on by something like an impending job interview or an exam, an argument with a loved one, or worries about your finances.

Mental Health

5 Myths About Mental Health

As a society, we have never been more aware and more sensitive to mental health. However, there is still an awful lot of stigma surrounding the subject, and a lot of myths that still circulate, some of which can be so dangerous if believed.

Mental Health

A to Z of Mental Illness

The subject of mental illness can be broken down into a wide range of subtopics. I've arranged those into an A to Z list to give an overview of everything that's involved.

the patchwork fox

let's talk about life and stuff

How To Reduce Anxiety About Video Calls

The Mental Health Tag

Self-Care Tips for the Anxious Mama (Guest Post)

Mental Illness and Rediscovering Enjoyment

Mental Illness is a Thief

Radical Acceptance

What is Anxiety?

5 Myths About Mental Health

A to Z of Mental Illness