anxiety disorder – the patchwork fox

Good thanks, you?

What does “good” mean?

I burnt out.

The increased use of video calls seems to be here to stay – but what can we do if they make us anxious?

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

I came across this Mental Health tag and thought it would give me a good opportunity to share more about my own mental health story.

Travelling abroad can be stressful for anyone. But when you have anxiety, it can seem almost impossible.

I have tried and used many coping skills to help with my mental health issues. Here are the skills I use daily that help me.

Natasha shares her top self-care tips for mums who live with anxiety.

When your energy and motivation are so low, it can be difficult to find enjoyment in anything.

Mental illness can rob you of everything, down to your very reason for existing.