Resources

Telephone: 0300 123 3393 (9am-6pm Monday to Friday)
Text: 86463
Email: info@mind.org.uk
Website: www.mind.org.uk

Telephone: 0300 5000 927 (9.30am – 4pm Monday to Friday)
Email: Online contact form
Website: http://www.rethink.org

Telephone: 116 123 (24 hours a day, free to call)
Email: jo@samaritans.org
Website: www.samaritans.org

Telephone: 0300 304 7000 (4:30pm-10:30pm)
Email: Online contact form
Website: www.sane.org.uk

Telephone: 1-866-488-7386
Email: info@thetrevorproject.org
Website: www.thetrevorproject.org

Telephone: 020 8215 2356
Email: info@time-to-change.org.uk
Website: www.time-to-change.org.uk

Telephone: 03444 775 774 (9.30am – 5.30pm Monday to Friday)
Text: 07537 416 905
Email:
support@anxietyuk.org.uk
Website: www.anxietyuk.org.uk

Text: Text YM to 85258 (24 hours a day, 7 days a week)
Parents helpline: 0808 802 5544
Website: http://www.youngminds.org.uk

Telephone: 0800 58 58 58 (Every day, 5pm – midnight)
Webchat: Online chat (Every day, 5pm – midnight)
Website: www.thecalmzone.net

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