the patchwork fox – Page 7 – let's talk about life and stuff

Mental Health and Sleep

How sleep affects our mental health, and what we can do about it.

How To Support Your Partner Through Mental Illness (Guest Post)

Joyce looks at ways we can support our partner through mental illness.

Who is behind The Patchwork Fox?

Click to find out.

Cats and Mental Health

Are our furry friends beneficial to our mental health?

International Creativity Month

Not only does 1st January usher in the new year (Happy New Year, by the way!), but it also kick-starts International Creativity Month!

Returning To Employment After A Mental Breakdown (Guest Post)

Hannah shares her experience of attempting to re-enter the workforce after a significant mental breakdown.

Fun Things To Do On Your Own On Christmas Day

What can we do to make Christmas Day fun when we're alone?

Loneliness and the Holidays

Many people report that feelings of loneliness can be particularly strong during the holiday season.

Why I Don’t Share My Blog With People I Know (Guest Post)

Kayleigh Zara shares her reasons for not sharing her blog with the people she knows.

Motivational Quotes (Free Printables)

A selection of motivational quotes, with free printable images.

Christmas Gift Guide: Self-Care Treats

At this time of year, we've often spent a lot of time, effort, and money on buying gifts for our loved ones. But have we spared a thought for ourselves?

3 Times Being Mentally Ill Has Caused Me To Fail (And What I’ve Learned From It)

Living with mental illness has undeniably directly been the catalyst for some of my failures.

Seasonal Affective Disorder (Guest Post)

Today's guest post comes from Jessica, who takes on the topic of Seasonal Affective Disorder (SAD).

Winter Self-Care (Guest Post)

Dr Sarah Bradshaw shares some of her top tips for winter self-care.

Sectioned: A Different Perspective (Guest Post)

Graham Morgan talks about his experience of being sectioned.

Poetry and Mental Illness (Guest Post)

Grace shares some of her poetry inspired by her battle with mental illness.

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