the patchwork fox

Cats and Mental Health

Are our furry friends beneficial to our mental health?

International Creativity Month

Not only does 1st January usher in the new year (Happy New Year, by the way!), but it also kick-starts International Creativity Month!

Mental Health

Returning To Employment After A Mental Breakdown (Guest Post)

Hannah shares her experience of attempting to re-enter the workforce after a significant mental breakdown.

Entertainment

Fun Things To Do On Your Own On Christmas Day

What can we do to make Christmas Day fun when we're alone?

Mental Health

Loneliness and the Holidays

Many people report that feelings of loneliness can be particularly strong during the holiday season.

Blogging

Why I Don’t Share My Blog With People I Know (Guest Post)

Kayleigh Zara shares her reasons for not sharing her blog with the people she knows.

Mental Health

Motivational Quotes (Free Printables)

A selection of motivational quotes, with free printable images.

Self Care

Christmas Gift Guide: Self-Care Treats

At this time of year, we've often spent a lot of time, effort, and money on buying gifts for our loved ones. But have we spared a thought for ourselves?

Mental Health

3 Times Being Mentally Ill Has Caused Me To Fail (And What I’ve Learned From It)

Living with mental illness has undeniably directly been the catalyst for some of my failures.

Mental Health

Seasonal Affective Disorder (Guest Post)

Today's guest post comes from Jessica, who takes on the topic of Seasonal Affective Disorder (SAD).

Self Care

Winter Self-Care (Guest Post)

Dr Sarah Bradshaw shares some of her top tips for winter self-care.

Mental Health

Sectioned: A Different Perspective (Guest Post)

Graham Morgan talks about his experience of being sectioned.

Mental Health

Poetry and Mental Illness (Guest Post)

Grace shares some of her poetry inspired by her battle with mental illness.

Mental Health

Trying To Keep A Job When You Have BPD (Guest Post)

I once had a CPN say to me that it was very unusual for someone with BPD to hold down a job.

Mental Health

Alcohol and Mental Health (Guest Post)

Molly discusses her experience with alcohol and its effects on mental health.

Mental Health

Just Talk (Guest Post)

DADnamic tells his story of how starting a conversation about mental health and mental illness can help to save lives.

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