the patchwork fox

At this time of year, we've often spent a lot of time, effort, and money on buying gifts for our loved ones. But have we spared a thought for ourselves?

Mental Health

3 Times Being Mentally Ill Has Caused Me To Fail (And What I’ve Learned From It)

Living with mental illness has undeniably directly been the catalyst for some of my failures.

Mental Health

Seasonal Affective Disorder (Guest Post)

Today's guest post comes from Jessica, who takes on the topic of Seasonal Affective Disorder (SAD).

Self Care

Winter Self-Care (Guest Post)

Dr Sarah Bradshaw shares some of her top tips for winter self-care.

Mental Health

Sectioned: A Different Perspective (Guest Post)

Graham Morgan talks about his experience of being sectioned.

Mental Health

Poetry and Mental Illness (Guest Post)

Grace shares some of her poetry inspired by her battle with mental illness.

Mental Health

Trying To Keep A Job When You Have BPD (Guest Post)

I once had a CPN say to me that it was very unusual for someone with BPD to hold down a job.

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