Hobbies are an important part of a balanced lifestyle. Doing things you enjoy simply because you enjoy them is a great method of self-care and can help to maintain good […]
I'm surrounded by people who have a "thing". That "thing" that really sums up who they are, what they're passionate about, what gets them out of bed in the morning. And I don't have one.
When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.
I've put together a list of Lockdown Distractions in various categories to help give some prompts or ideas about activities we can do to keep our minds pleasantly occupied.
