I'm surrounded by people who have a "thing". That "thing" that really sums up who they are, what they're passionate about, what gets them out of bed in the morning. And I don't have one.
When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.
I've put together a list of Lockdown Distractions in various categories to help give some prompts or ideas about activities we can do to keep our minds pleasantly occupied.
After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.
