the patchwork fox

That Night

I recently noticed that the hashtag #WhyIDidntReport was trending on Twitter.

How My Chronic Pain and Depression Influence Each Other (Guest Post)

After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.

Mental Health

How To Reinvent Yourself

I was stuck in my cocoon, and I needed to decide which version of me was going to emerge.

Mental Health

COVID-19 and Anxiety (Guest Post)

The COVID-19 pandemic has had (and continues to have) widespread effects on us all, inducing worry, fear and even panic.

Mental Health

The Worst Mental Health Advice I’ve Ever Received

When it comes to mental health, everyone likes to think they're an expert.

Misc

What Can We Learn From COVID-19?

The effects of COVID-19 have been devastating and unfortunately, we're not out of the woods yet.

Mental Health

Mental Health and the COVID-19 Lockdown (Guest Post)

These are unusual times. Many of us are confined to our homes and of course, this may affect our mental health.

Misc

A Letter to the Other Side

Today would have been your 42nd birthday. Instead, it's your first birthday on the other side.

Self Care

4 Reasons You’re Not Seeing The Benefits Of Self-Care

Okay, by this point, we've all heard of self-care and its benefits. But what if we've tried it and we're just not feeling those benefits?

Entertainment

My Mood-Boosting Music Playlist

We all need a pick-me-up from time to time.

Mental Health

3 Ways To Explain Your Mental Illness Diagnosis To Your Partner

The process of being diagnosed with a mental illness can evoke various emotions. Embarrassment. Relief. Sadness. Anger. Confusion. Worry?

Entertainment

Hobbies That Could Make You Smarter

Lifelong learning allows us to develop our understanding and to see things from different perspectives.

Mental Health

How The Law Of Attraction Can Improve Your Mental Health

I believe that using the Law of Attraction in our daily lives can improve our mental health. I'm going to explain how.

Mental Health

Nice Things To Bring Someone Who Is Staying In A Psychiatric Facility

A stay in a psychiatric facility can be life-saving. But it can also be frightening, lonely, and/or simply boring.

Misc

3 Myths About Introverts

Do we really understand introverts, or have we been deceived by myths?

Mental Health

Social Anxiety Disorder: An Interview With Tanja

What is Social Anxiety Disorder and what is it like to live with it? Tanja explains all.

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