the patchwork fox

disability

Barriers: Disability and Accessibility

Disabled people regularly encounter barriers - but are those barriers what we think they are?

Mental Health

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Personal Growth

Autumn Quotes (+ free printables)

Autumn is my idea of cosy, introvert heaven, but it's also more than that.

Mental Health

World Mental Health Day 2020

10th October is World Mental Health Day and the theme for 2020 is Mental Health for All: Great Investment - Greater Access.

Blogging

Debunked: Mental Heath Blogging Myths

What is being a mental health blogger really like? It's not what you think.

Self Care

31 Days of Self-Care: Autumn Edition (+ free printable)

It's an autumn self-care challenge!

Misc

Sober October

A Macmillan Cancer Support fundraising campaign - can you be a soberhero?

Mental Health

Suicide & Stigma

Trigger warnings for discussions on suicide, suicide attempts, and harmful stigma.

Mental Health

BPD: What You See vs. What I’m Thinking

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

Self Care

5 Signs It’s Time To Reconsider Your Use Of Social Media

Social media can be great, but it can also have its drawbacks.

Misc

Optimism & Mild Annoyances

Sometimes, things are just annoying.

Mental Health

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Mental Health

What Does A Mental Health Crisis Look Like?

How can we spot a mental health crisis?

Entertainment

Mental Health and Boredom (and 100 Boredom-Busters)

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

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