the patchwork fox

Mental Health

BPD: What You See vs. What I’m Thinking

On the times when my behaviours don't effectively communicate what's actually happening inside my head.

Self Care

5 Signs It’s Time To Reconsider Your Use Of Social Media

Social media can be great, but it can also have its drawbacks.

Misc

Optimism & Mild Annoyances

Sometimes, things are just annoying.

Mental Health

How To Reduce Anxiety About Video Calls

The increased use of video calls seems to be here to stay - but what can we do if they make us anxious?

Mental Health

3 Podcasts That Support My Mental Health

The surprising ways in which three very different podcasts help to support my mental health.

Mental Health

What Does A Mental Health Crisis Look Like?

How can we spot a mental health crisis?

Entertainment

Mental Health and Boredom (and 100 Boredom-Busters)

Recently I have noticed that extended periods of boredom can have a pretty negative effect on my mental health.

Mental Health

Suicide Prevention Awareness

We're about to head into September, which is Suicide Prevention Awareness Month, with World Suicide Prevention Day also on 10th September each year.

Personal Growth

Goals Unmet (And Why I’m Glad)

At 18, I had a life plan, and I'm so glad it didn't work out.

Mental Health

Mental Illness: Recovery and Reintegration

How to step out of self-isolation and get back into the world.

Mental Health

Self-Love Affirmations

This is my body. This is my mind. Is hating them going to change that?

Blogging

Reducing Screen-Time As A Blogger

A blogger cutting back on screen-time? Surely that's a disaster waiting to happen?

Mental Health

Decluttering, Minimalism, and Happiness

I've been on something of a decluttering mission recently.

Self Care

Rest

Hitting pause.

Mental Health

When It’s Hard To Say No

A people-pleaser's guide reclaiming your right to say "no".

Entertainment

The Best Of What I’ve Been Reading

The top five books that I've read so far this year.

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