Most people experience the urge to act on impulsive urges every once in a while, but for those of us with Borderline Personality Disorder (BPD) it can be something that happens regularly and we can really struggle to manage these urges.
***TRIGGER WARNING***: If you are concerned that reading about toxic relationships, domestic violence, or mental, physical and sexual abuse, will be triggering for you, please do not read the following post.
I have a few regrets about my time at school. There are things I would do differently if I had the chance to go back. There are things I would tell my teenage self that I think could have made my school experience just a little easier.
The term Random Act of Kindness (RAoK) is described on Wikipedia as "a nonpremeditated, inconsistent action designed to offer kindness towards the outside world". Basically, it's when you do something nice for someone else, or for society in general.