An important part of maintaining positive mental health and recovering from mental illness is having a strong support system. Having a strong support system decreases our feelings of loneliness and […]
Lots of people (myself included) get the automatic "oh hell no" feeling when they hear "group therapy" or anything to do with having to access treatment in a group setting. At best, it feels uncomfortable, and at worst it can be utterly panic-inducing. Believe me, I get it.