the patchwork fox

Why I Love Samaritans

Those of you who know me will probably know that I am a huge advocate for the work that Samaritans do, and today I would like to tell you why.

Can positive affirmations help tackle some elements of Borderline Personality Disorder?

April 1st is just another day, right? Nothing special.

Holding onto anger is like drinking poison and expecting the other person to die.

What is PLEASE Mastery, and how can it help me?

Do you have a blogger friend? Want to get them a gift? Here are some ideas.

What is having Borderline Personality Disorder really like?

What is having Borderline Personality Disorder really like?

What is having Borderline Personality Disorder really like?

What is having Borderline Personality Disorder really like?

So you want to be a Mental Health Advocate?

Cosiness is one of the best feelings. But how can we achieve it?

When you have a mental illness, one of the key tools to have at your disposal is a good support system.

What is self-soothing? Why is it important? How can I do it?

Everyone needs a pick-me-up every now and then.

"I'm feeling overwhelmed with negative thoughts - what can I do?"