the patchwork fox

Mental Health

Why I Hate April 1st

April 1st is just another day, right? Nothing special.

Mental Health

Radical Acceptance

Holding onto anger is like drinking poison and expecting the other person to die.

Mental Health

PLEASE Mastery

What is PLEASE Mastery, and how can it help me?

Blogging

Gifts For Your Blogger Friends

Do you have a blogger friend? Want to get them a gift? Here are some ideas.

Mental Health

Borderline Personality Disorder: An Interview with Barbara

What is having Borderline Personality Disorder really like?

Mental Health

Borderline Personality Disorder: An Interview with ASP

What is having Borderline Personality Disorder really like?

Mental Health

Borderline Personality Disorder: An Interview with Anna

What is having Borderline Personality Disorder really like?

Mental Health

Borderline Personality Disorder: An Interview with Hannah

What is having Borderline Personality Disorder really like?

Mental Health

How To Be A Mental Health Advocate

So you want to be a Mental Health Advocate?

Self Care

Getting Cosy

Cosiness is one of the best feelings. But how can we achieve it?

Mental Health

A to Z of Support Systems

When you have a mental illness, one of the key tools to have at your disposal is a good support system.

Mental Health

Self-Soothing

What is self-soothing? Why is it important? How can I do it?

Quotes

Pick-Me-Up Quotes

Everyone needs a pick-me-up every now and then.

Mental Health

Distraction

"I'm feeling overwhelmed with negative thoughts - what can I do?"

Mental Health

Mental Illness and Being “High-Functioning”

What does it mean to have a mental illness yet be "high-functioning"?

Creativity

I Don’t Want To Go…

A glimpse into my anxious mind.

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