the patchwork fox

Mental Health

Distraction

"I'm feeling overwhelmed with negative thoughts - what can I do?"

Mental Health

Mental Illness and Being “High-Functioning”

What does it mean to have a mental illness yet be "high-functioning"?

Creativity

I Don’t Want To Go…

A glimpse into my anxious mind.

Mental Health

Low-Energy Spring-Cleaning

As Spring arrives, so does the season of new beginnings, ridding ourselves of the old clutter that has piled up over the Winter.

Self Care

5 New Habits

We often see people talking about habits they want to drop, but I rarely see people talking about habits they want to pick up.

Mental Health

We all experience it from time to time. It's a feeling of unease, such as worry or fear. It might be brought on by something like an impending job interview or an exam, an argument with a loved one, or worries about your finances.

Mental Health

5 Myths About Mental Health

As a society, we have never been more aware and more sensitive to mental health. However, there is still an awful lot of stigma surrounding the subject, and a lot of myths that still circulate, some of which can be so dangerous if believed.

Mental Health

What is Dissociation?

You may have seen the term dissociation used before, but might not be sure exactly what it means.

Misc

Jobs That Don’t Require A Degree

There are many reasons why people may not have a degree nowadays, whether it was by choice or through circumstances such as illness or other responsibilities or life events that took precedence.

Misc

Small Ways To Make A Big Difference

Do you want to make a difference in the world, but have no idea what you can do?

Cats

Ideas for Cat Names: Mega List

If you've done your research and you're in a position to adopt a cat, you may be thinking about naming/renaming your new pal. Here is a list of potential cat names!

Misc

Frequently Asked Questions

I get a few questions pretty regularly, so I've put together an FAQ.

Misc

Random Acts Of Kindness Day

February 17th is Random Acts Of Kindness Day!

Mental Health

Pros and Cons of the Twitter Mental Health Community

What are the pros and cons of the Twitter Mental Health community?

Self Care

Scent-sational: My Favourite Scents

I'm very sensitive to scents (I'm scent-sitive, if you will... ahem) and I find a lot of comfort and enjoyment in certain scents.

Mental Health

My Favourite ASMRtists

I first discovered ASMR by accident. I can't even remember how I came across it, but I'd never heard of it before. I decided to watch a few videos and immediately I was hooked.

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the patchwork fox

let's talk about life and stuff

Distraction

Mental Illness and Being “High-Functioning”

I Don’t Want To Go…

Low-Energy Spring-Cleaning

What is Anxiety?

5 Myths About Mental Health

What is Dissociation?

Jobs That Don’t Require A Degree

Small Ways To Make A Big Difference

Ideas for Cat Names: Mega List

Frequently Asked Questions

Random Acts Of Kindness Day

Pros and Cons of the Twitter Mental Health Community

Scent-sational: My Favourite Scents

My Favourite ASMRtists