Thinking about some plans and goals for after the lockdown restrictions start to be lifted.
Category Archives: self help
A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction
This simple trick helped me to beat my smartphone addiction – could it help you?
How To Cope With Nightmares
A six-step plan on how to cope with nightmares and reduce distress.
What I’ve Been Reading: 5 Stars to -5 Stars
Taking a look at the last five books I’ve read… the good, the bad, and the almost-DNF’d!
Self-Help for SAD
Autumn is beautiful, but for some, it ushers in the most difficult time of the year.
the patchwork fox 