Things I’m Looking Forward To Post-Lockdown

Thinking about some plans and goals for after the lockdown restrictions start to be lifted.

A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction – could it help you?

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

What I’ve Been Reading: 5 Stars to -5 Stars

Taking a look at the last five books I’ve read… the good, the bad, and the almost-DNF’d!

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.