Self Care

A Surprisingly Easy Trick To Help You Beat Your Smartphone Addiction

This simple trick helped me to beat my smartphone addiction - could it help you?

How To Cope With Nightmares

A six-step plan on how to cope with nightmares and reduce distress.

Wholesome Halloween Toolkit

Halloween doesn't have to be hair-raising - it can be wholesome.

Self-Help for SAD

Autumn is beautiful, but for some, it ushers in the most difficult time of the year.

Personal Growth

Autumn Quotes (+ free printables)

Autumn is my idea of cosy, introvert heaven, but it's also more than that.

31 Days of Self-Care: Autumn Edition (+ free printable)

It's an autumn self-care challenge!

5 Signs It’s Time To Reconsider Your Use Of Social Media

Social media can be great, but it can also have its drawbacks.

Self-Love Affirmations

This is my body. This is my mind. Is hating them going to change that?

Rest

Hitting pause.

Spend-Free Self-Care

Is self-care impossible without dropping some cash?

Toxic Positivity

I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.

How My Chronic Pain and Depression Influence Each Other (Guest Post)

After learning more about the mind and body connection, and the science behind chronic pain, I came to understand that our mind does in fact significantly influence our body.

How To Reinvent Yourself

I was stuck in my cocoon, and I needed to decide which version of me was going to emerge.

4 Reasons You’re Not Seeing The Benefits Of Self-Care

Okay, by this point, we've all heard of self-care and its benefits. But what if we've tried it and we're just not feeling those benefits?

My Mood-Boosting Music Playlist

We all need a pick-me-up from time to time.

4 Unexpected Benefits of Self-Care

Self-care is linked primarily to improved mental health and wellbeing - but are there some more unexpected benefits?

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