Personal Growth

I'm surrounded by people who have a "thing". That "thing" that really sums up who they are, what they're passionate about, what gets them out of bed in the morning. And I don't have one.

Mental Health

Toxic Positivity

I love an inspirational positive quote as much as the next person, but I have some concerns about an insistence on 100% positivity all day, every day.

Mental Health

What Recovery Looks Like To Me

When I was initially referred to the Community Mental Health Team several years ago, my idea of what my recovery would look like was completely different from how I see it now.

Mental Health

100 Things That Make Me Happy

When everything feels terrible, it's easy to believe that everything is terrible... but what makes me happy?

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the patchwork fox

let's talk about life and stuff

Personal Growth

Thoughts on turning 31

What I’ve Been Reading: 5 Stars to -5 Stars

Autumn Quotes (+ free printables)

3 Podcasts That Support My Mental Health

Goals Unmet (And Why I’m Glad)

Self-Love Affirmations

Decluttering, Minimalism, and Happiness

When It’s Hard To Say No

How To Destroy Your Self-Esteem

On Sobriety

BPD and Problem-Solving

Multipotentiality: An Epiphany

Toxic Positivity

What Recovery Looks Like To Me