Mental Health

Sleepless Nights

Some nights, mental illness wreaks havoc on my sleep. Tonight is one of those nights.

Mental Health

Novels About Mental Illness

Novels about mental illness can not only be enjoyable to read but can also be very informative.

Mental Health

Reasons Why I Like Myself

What do I like about myself?

Mental Health

Why I Love Samaritans

Those of you who know me will probably know that I am a huge advocate for the work that Samaritans do, and today I would like to tell you why.

Mental Health

BPD and Positive Affirmations

Can positive affirmations help tackle some elements of Borderline Personality Disorder?

Mental Health

Why I Hate April 1st

April 1st is just another day, right? Nothing special.

Mental Health

Radical Acceptance

Holding onto anger is like drinking poison and expecting the other person to die.

Mental Health

PLEASE Mastery

What is PLEASE Mastery, and how can it help me?

Mental Health

Borderline Personality Disorder: An Interview with Barbara

What is having Borderline Personality Disorder really like?

Mental Health

Borderline Personality Disorder: An Interview with ASP

What is having Borderline Personality Disorder really like?

Mental Health

Borderline Personality Disorder: An Interview with Anna

What is having Borderline Personality Disorder really like?

Mental Health

Borderline Personality Disorder: An Interview with Hannah

What is having Borderline Personality Disorder really like?

Mental Health

How To Be A Mental Health Advocate

So you want to be a Mental Health Advocate?

Mental Health

A to Z of Support Systems

When you have a mental illness, one of the key tools to have at your disposal is a good support system.

Mental Health

Self-Soothing

What is self-soothing? Why is it important? How can I do it?

Mental Health

Distraction

"I'm feeling overwhelmed with negative thoughts - what can I do?"

‹ Newer 1 2 3 4 5 6 7 8 9 10 Older ›

the patchwork fox

let's talk about life and stuff

Mental Health

Sleepless Nights

Novels About Mental Illness

Reasons Why I Like Myself

Why I Love Samaritans

BPD and Positive Affirmations

Why I Hate April 1st

Radical Acceptance

PLEASE Mastery

Borderline Personality Disorder: An Interview with Barbara

Borderline Personality Disorder: An Interview with ASP

Borderline Personality Disorder: An Interview with Anna

Borderline Personality Disorder: An Interview with Hannah

A to Z of Support Systems

Self-Soothing

Distraction