Say hello to my fur-children, Anna and Elsa, and find out a bit more about them.
Music Therapy: Songs to Boost your Mood
Feeling low? Looking for a mood boost? Try this out!
Mindfulness: Using Your Senses
“How is mindfulness going to help me? Sounds like some mental health buzzword shit.”
Top 5 Myths about Borderline Personality Disorder
Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD) is arguably one of the most misunderstood mental health diagnoses. The myths surrounding BPD are not just annoying for those who experience it, but can also be harmful.
Hello!
Welcome, everyone! Let’s get started…
